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CrossFit BlueWolf on Twitter: "At\Home Workout ↡ Practice Candlestick for 12min. https://t.co/HEE7nALcbj then: 12 min. AMRAP 9 V-ups 6 Hollow Arch Rolls 3 Roll-ups Post total reps to comments. #CrossFit #StayHome https://t.co/J418sWK0IV" /
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We're introducing the candlestick (also know as reverse burpee or deck squat) in today's workout. The candlestick roll is a basic gymnastics roll into... | By CrossFit Ridgecrest | Facebook
How to Do a Dive Roll: 9 Steps (with Pictures) - wikiHow
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The Candlestick Roll | POINTS OF PERFORMANCE: 1. Begin standing with feet hip width apart 2. Sit back, getting your glutes as close to your heels as possible 3. Roll back... | By Kati Breazeal | Facebook