SPEAL på Instagram: “Love seeing our community explore fitness and not feel “locked” to the gym. Why? It provides more experiences and often keeps us more…”
Thursday 12.6.14 - Crossfit Pukekohe
Forward Roll - Skyline CrossFit - YouTube
The Forward Roll
Adrian” WOD
CrossFit | 200217
Team CrossFit - Forward roll - YouTube
Here's one of our clients Kevin doing a forward roll on the rings. This an advanced movement that not many people can do and this was Kevin's first time... | By Conor
Team CrossFit - Forward roll - YouTube
Sunday Super Complex! Backward Roll To Support + Forward Roll To Support How many can you get without coming off the rings? This complex will work... | By Kari Pearce CrossFit Games