Cape Town Cycle Tour - TUESDAY TRAINING: HILL REPEATS 🚵🎖⛰ “Include a session with four to six hills between one kilometre and three kilometres long once a week into your training regime,”
Increase Power with Hill Repeats | cycling, cycling, bicycle, video recording, video recording | Whether you're looking to improve your cycling speed, power, or strength on the bike, incorporating a high-intensity interval
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